Pre and Post Natal

You don’t have to be injured to join us at Gentle Movement and we love bumps both “in the oven” and out.  Lynne and Maika both have presented specialist pregnancy workshops at Triyoga in Primrose Hill and Viveka in St John’s Wood, London. Our aim is to keep you lithe, strong and supported throughout all of the physical and emotional changes that accompany pregnancy and give you the support to facilitate a satisfying birth experience, and the tools to regain your strength (and figure!) in the post-natal weeks and months. We are also experienced at dealing with some of the  more complex conditions that sometimes accompany pregnancy such as Symphysis Pubis Diastasis (SPD) and pelvic pain.