Top 10 Anti-Ageing Tips For A Radiant Life

Don't Smoke. And if you do, endeavour to ditch the tobacco pronto. True, it's harder to kick than an opiate addiction but if I did it, you can do it. I kicked a 20-a-day habit and  haven't smoked for nearly 20 years. There are a myriad of smoking cessation aides available. My method: trade smokes for nicotine replacement patches. Start with highest potency relative to your habit. Use them daily. … [Read more...]


Welcome  to our brand new Gentle Movement Clinic website and blog spot. It’s been long-promised and I hope it will answer many of the questions that you have been asking. As those of you who know us know, we are an intimate, hands-on boutique style studio clinic, where any and all of your emo-musculo-skeletal (yes, I made that word up) concerns are addressed. And because we’re so up close and … [Read more...]