Don't Smoke. And if you do, endeavour to ditch the tobacco pronto. True, it's harder to kick than an opiate addiction but if I did it, you can do it. I kicked a 20-a-day habit and  haven't smoked for nearly 20 years. There are a myriad of smoking cessation aides available. My method: trade smokes for nicotine replacement patches. Start with highest potency relative to your habit. Use them daily. … [Read more...]